5 Most Effective Home Remedies for Bloated Stomach

Bloated stomach can occur due to various reasons. When you have one, you feel like as if you have swallowed a fully blown balloon into your stomach. Usually, bloated stomach lasts for a very little period of time before you feel relieved. However, sometimes it can last for days. Swollen stomach that lasts for days could usually be a sign of an underlying disease. So, get it checked appropriately.

Some of the common causes of stomach bloating includes


1 Peppermint tea

Why does this work?

Peppermint tea is used to relieve many stomach related problems at home and this includes bloated stomach or stomach swelling. The antispasmodic and relaxant properties of peppermint tea are very helpful in treating stomach gas and spasms.

What do you need?

What should you do?

How often?

Drink this tea at least three times a day for best results.


2 Fennel Seeds

Why does this work?

Fennel seeds are scientifically proven to contain compounds such as estragole, fenchone, and anethole, which have antispasmodic properties. This helps to reduce stomach gas, and abdominal bloating.

What do you need?

What should you do?

How often?

Drink this tea 2 to 3 times a day for good results.


3 Baking Soda

Why does this work?

Baking soda is alkaline in nature and has antacid property. These properties of baking soda will help to relieve indigestion. This clears the gas in your abdomen and reduces stomach bloating.

What do you need?

What should you do?

How often?

Drink this at least once a day for best results.


4 Ginger

Why does this work?

Ginger helps to relieve gas and cure indigestion problems. Its carminative properties help to treat stomach bloating and its symptoms.

What do you need?

What should you do?

How often?

You should drink this three times a day for best results


5 Warm Lemon Water

Why does this work?

Lemon has natural diuretic and mild laxative property when mixed with warm water.

This property of lemon helps with salt-induced stomach bloating.

What do you need?

What should you do?

How often?

Drink this every morning after or before breakfast for best results.

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