One of the common problems in many women is the deficiency of white blood cells. The foods we eat only increases the level of fat content in the body. Due to this, our body doesn’t get the needed hemoglobin content.
No matter whatever medicines and tablets we consume to increase the hemoglobin content in blood, the best remedy to increase its content comes from nature and natural food.
So what are the natural foods that increase the white blood cells and hemoglobin content?
Drumstick Leaves
Cook three parts of drumstick leafs with one part of Toor dhal, before turning off the flame add egg yolk, mix it and make sure its cooked well. Eat this by adding ghee every day for 40 days duration. This will lead to the creation of new blood cells in the body and improves body strength.
Alternanthera sessilis (Ponaangani keerai)
Cooking Alternanthera sessilis and including it in your daily diet for 40 days will increase hemoglobin content in blood.
Mint Leaves
Prepare mint tea by boiling its leaves in water for 10 to 15 minutes. Drink half a cup of this tea by mixing it with cow’s milk and adding sugar twice a day. People who have diabetes can avoid sugar.
Amaranthus Dubius Leaves
Cooking Amaranthus Dubius (Araikeerai) with dhal of your choice and consuming it regularly will trigger the production of new blood cells.
Dry Grapes
Eating dry grapes or green grapes every day will purify the blood.
Papaya
Eating 20 grams of papaya fruit every day with a glass of warm boiled milk will increase new blood cells
Fig Fruit
Fig fruit has the capacity to cure anemia completely. Eating this fruit regularly will increase the hemoglobin content in blood
Mix three fig fruits in a glass of warm boiled milk, add 1 tablespoon of honey and drink it once a day for 60 days. This will increase overall blood flow in the body and increase agility. This will also reduce the body’s heat and gives an energetic feel.
