Tired of feeling tired? The answer may be your bad diet. Try to include these seven foods in your regular diet and watch your brain fog and fatigue vanish into thin air.
Coffee
Coffee is rich in caffeine, and it can elevate your energy and boost stamina, performance, strength, and focus. However, higher levels of caffeine can have an opposite effect. It can spoil your night’s sleep while increasing the chances of fatigue the following day. Key here is moderation. You need to consume caffeine in moderate quantities to experience its energy boosting effects. Also, do not consume caffeine after 3 pm in the afternoon.
Peanut butter
Peanut butter is rich in an amino acid called tyrosine, which is a precursor of the neurotransmitters dopamine, and norepinephrine that promotes alertness, motivation, and increases focus. A scientific study has found that people who suffer from chronic fatigue syndrome have really low levels of tyrosine.
Other than tyrosine, peanut butter is also a good source of protein and healthy fats which helps to regulate blood sugar levels. Magnesium and B-vitamins present in peanuts helps to boost energy levels.
Eggs
Eggs are rich in a type of protein that increases the production of neurotransmitters dopamine, and norepinephrine. Both these promotes alertness and awareness. Studies have shown that protein-rich foods naturally increase vigil and reaction time.
Celery
Celery is a good source of water and it prevents dehydration. Studies have shown that dehydration is linked to increased fatigue and inertia, with a decrease in vigor. Also, dehydration can elevate tiredness and cripple attention and memory.
Chard
Chard is packed with magnesium, a vital mineral which plays a crucial role in cellular energy production. Low levels of magnesium in your body can severely impact physical stamina and lead to fatigue.
Other sources of Magnesium: Spinach, beet greens, pinto beans, almonds, and sesame seeds.
Potatoes
Potatoes are a rich source of potassium, a mineral that is vital for brain functions. Low levels of potassium is linked to fatigue and weakness. Potatoes are also an excellent source of B-vitamins, which are vital for the production of ATP, a form of energy which our body uses for daily activities.
Other sources of Potassium: beet greens, pinto beans, soybeans, chard, and spinach.
Oatmeal
Oatmeal is a rich source of dietary fiber and complex carbs. Fiber present in oatmeal helps in regulating blood sugar levels and also nurturing good bacterias in the gut. Studies have shown that carbohydrates facilitate the uptake of a hormone called tyrosine into the brain improving its alertness and energy levels.