The brain is the control center of our body. It controls almost all the organs in our body. So, its quite essential to keep it healthy and improve its functioning capacity. To keep the brain healthy and agile, its necessary to have certain food habits and changes in lifestyle. Let us look into those.
Enough sleep
Sleep is the essential part of brain’s health. Recent studies show deep sleep improves brain’s capacity to learn new things.
Reducing Stress
When we are stressed, our body releases cortisol hormone, this hormone affects the brain. This can lead to problems with recalling memories. So when we feel stressed out it’s important that we spend some time on things that reduces our stress.
Foods
Our brain needs omega-3, fatty acids, antioxidants, vitamin-B12, vitamin-C and D, to stay healthy. These nutrients are rich in fish, eggs, green vegetables, garlic, carrot, walnut, and almond. Including these food items in to our diet will improve our memory skills.
Say no to Aluminium vessels
Aluminium, mercury, and non-stick vessels can affect brain cells. Chemicals present in these metals will cause bad health effects to our body, and also, can lead to Alzheimer disease.
Exercises that sharpens the Brain
Games like sudoku and crosswords will help to bring back old memories in our brain. Playing Chess, learning new languages will sharpen our brain.
Physical Exercise is a must
Exercises are not only good for our body, it also improves our brain function. It plays a major role in preventing parkinson’s disease as well.
