What we eat affects our brain health for sure, but there is no one magical supplement or food for optimal...

Most people are ready to give up after struggling from insomnia for years and being kept awake at night. Insomnia...

Do your gums feel and look puffy? Do you bleed when you brush your teeth every day? Its most probably...

Breast cancer is one of the most common causes of cancer among women, and the only key to lower the...

The first thing I do as soon as I enter my home after work is sitting on my couch and...

It is said that the best way to lose weight is to combine a healthy diet and regular exercise so...

Curtains fascinate me right from my young age. My mom used to buy different types of fabrics which can be...

After years of sorting foods out, measuring the amount of vitamins, minerals, nutritional content and health benefits, scientists and nutritionist...

Fruits are not only a great source of vitamins, nutrients, and fiber for us, they are actually a great food...

Many start their day with a hot cup of coffee – keep that up! Studies have shown that coffee does...

Both men and women experience rising estrogen levels but particularly in aging men who experience a decrease in testosterone. This...

Does toothpaste on pimples help? The answer to this question really depends on your skin type and the toothpaste you...