Nutrition can be very confusing to many people. While it may seem to be straightforward about total calories input, fats,...

All around us, there are numerous news articles floating around regarding weight loss that it becomes difficult to separate fact...

Fourth of February, World Cancer Day, may have passed, but right now is as good a time as any to...

Should I or should I not eat, that it is the question many ask themselves regarding eating bread. Well, not...

Almost everyone has some issues with their hair. It could be hair fall, thinning, dry hair, balding, dandruff, to name...

Kidney stones occur when you have an accumulation of certain minerals in your body. The most common reason for this...

Aging is definitely something that can cause distress to people. While this is usually more of a concern to women,...

There are foods and then there are superfoods. Coconut oil, which contains a distinctive combination of fatty acids, belongs to the...

Sunburn occurs when there is overexposure of ultra-violet rays of the sun to our skin, causing the skin to increase...

We are what we eat—there is no denying this. If your goal is optimal health, avoid processed foods like the...

Water retention, also known as edema, is a condition characterized by increased fluid buildup inside the body. It can lead...

The apple is among the healthiest and most affordable fruits. Extremely rich in antioxidants, Vitamin C, and fiber, it makes...