Biotin is a kind of vitamin. It is also called as Vitamin-H. It is a type of vitamin-B, it helps to release energy from the food we eat. Biotin helps to maintain eyes, skin, hair, liver, nails and nervous system in healthy state. It also helps in fetus development in a pregnant woman.
Problems that arises due to Biotin deficiency
- Hair loss
- Breakage in nails
- Skin problems
- Weight loss
- Muscle pain
- Excess cholesterol
- Depression
What Quantity of Biotin does our body needs?
Our body needs 30 to 100 milligram per day.
This vitamin will easily dissolve in water so it gets digested quite easily. When it’s consumed through food, it helps to keep blood sugar levels under control.
What are the foods rich in Biotin?
- Peanuts, cashews, soy
- Tuna and salmon variety fishes, Egg.
- Banana, papaya, avocado, tomato, sweet potato, cauliflower, mushroom.
- Fat-free Yogurt
- Whole cereals