Nutrition

Paprika is a popular spice that is made from dried peppers of the plant capsicum annuum. It is available in...

Papaya is one of the most common and popular fruits in tropical countries. Papain, a unique enzyme found in papaya...

Avocados have gathered more steam lately among health-conscious people due to various scientific studies which pointed out the rich nutrient...

Unlike your favorite chocolate bars, dark chocolates don’t have the heavenly sweet taste to it. However, it is loaded with...

If you can name one ingredient that is most common in almost all the cuisines in the world then it...

Detoxification is a process during which the human body basically flush out the toxins and other unhealthy substances from it....

Weighing just 3 pounds and shaped like a boomerang, our liver works round the clock for us. Like a conscientious...

One of the major contributors to your weight gain is your diet. A bad diet can add as much as...

Pregnancy brings with it a bundle of joy—and responsibilities. You must take extra pains to ensure you eat right. However,...

Over the years, excessive consumption of sugar has been linked to a variety of illnesses in children. While sugar is...

Purple cabbage is also called as red cabbage. This type of cabbage is very rich in various nutrients. Although it...

What we eat affects our brain health for sure, but there is no one magical supplement or food for optimal...