Nutrition

Copper is one of the minerals that is needed in much less quantity for our body. But, it is quite...

Blood circulation is what keeps our body healthy. It supplies oxygen, and nutrients to billions of cells in our body....

Pumpkin seeds are becoming a popular snack quite recently. It is roasted with salt and sold separately as a snack....

Before we proceed any further with this article, let me make one thing very clear. Natural and unprocessed foods are...

Hundreds of enzymes work together in our body to absorb protein into it. Zinc does the job of catalyzing this...

The relationship between us and the milk starts within few minutes of our birth. Mother's milk provided us with all...

Salt makes food taste better. But, the taste is not the only thing we should be looking for in a...

Magnesium is of the seven vital mineral salts in our body. Our body cannot produce the energy it needs in...

The pancreas is one of the biggest glands in our body. It measures around 6 to 10 inches in size....

Many doctor’s advice us against doing certain things immediately after having your meal. But most of us never listen to those...

Vitamin B-12 is called as cyanocobalamin. This vitamin is water soluble. It plays a vital role in normal heart functions...

Citrus fruits have a unique flavor and have a seducing smell. Lemon, tangerine, grapefruit, orange, sweet lime, pomelo, bitter orange,...