Health

What we eat affects our brain health for sure, but there is no one magical supplement or food for optimal...

Most people are ready to give up after struggling from insomnia for years and being kept awake at night. Insomnia...

Breast cancer is one of the most common causes of cancer among women, and the only key to lower the...

It is said that the best way to lose weight is to combine a healthy diet and regular exercise so...

After years of sorting foods out, measuring the amount of vitamins, minerals, nutritional content and health benefits, scientists and nutritionist...

Fruits are not only a great source of vitamins, nutrients, and fiber for us, they are actually a great food...

Many start their day with a hot cup of coffee – keep that up! Studies have shown that coffee does...

Both men and women experience rising estrogen levels but particularly in aging men who experience a decrease in testosterone. This...

One of the most unexpected yet effective combinations of ingredients in the realm of nutrition is the combination of cinnamon...

The barberry plant is a shrub that has gray, thorny branches. This shrub can grow up to nine feet tall....

There are as many so-called ‘best ways to lose weight’ articles as there are weight loss enthusiasts. However, why waste...

If you gained weight and do not know what to do, here I leave some weight loss tips and habits that...