Your gut is one of the most important organs in your body. It helps in the elimination of toxins and absorption of vital nutrients at the same time. Improving the functioning of the colon will mean increasing the levels of good bacterias in its (probiotic), and protecting it from disease-causing infections. Include these seven foods in your regular diet, and they will promote detox, and help improve its overall functioning.
Sunchokes
sunchokes are packed with inulin, which is a type of fiber that acts as a prebiotic to nourish good bacterias in both small and large intestines, improving its overall functioning. Half-cooked sunchokes can cause gas and bloat, so make sure to cook it well before consumption.
Raspberries
Raspberries are low in calories and very rich in fiber content. A single serving contains only 65 calories but has around 8 grams of fiber, which makes up for around one-third of your daily fiber needs. It is also an excellent source of polyphenols, antioxidants that have shown to reduce oxidative damage in the colon and protect it from colon cancer.
Chickpeas
A single serving of chickpeas contains about 13 grams of fiber, which makes up for about half of your daily needs. Fiber present in chickpeas will help to regulate bowel movements, prevents constipation, and to excrete toxins from the colon. Studies have shown chickpeas, lentils, and other beans effectively reduce the risk of colorectal cancer.
Onions
Popular and irreplaceable ingredient in many cuisines is found to be rich in inulin, flavonoids, and sulfur-containing compounds. All of these will help fighting pathogens, germs, and bad bacterias infesting the colon. Some studies have shown regular consumption of onions, garlic, leeks, scallions, and shallots reduce the risk of colon cancer.
Cauliflower
This popular cruciferous vegetable is a rich source of fiber that helps to prevent constipation, and excrete toxins from the gut. Numerous studies have shown a high fiber diet greatly improves the number of probiotics in the gut and protects the walls of the colon from inflammation and free radical damage. Cauliflower along with other cruciferous vegetables reduce the risk of colon cancer when consumed regularly.
Papaya
Papaya is a rich source of a digestive enzyme called papain. It combats indigestion and prevents constipation. Furthermore, papaya is also a rich source of fiber, and antioxidants that reduce inflammation in the colon and reduce the effects of irritable bowel syndrome, and other gastric disorders.
Oat Bran
Oat bran contains a rare type of fiber called beta-glucan. This type of fiber is found to increase the diversity of good bacterias in the gut. Oat bran is also an excellent source of avenanthramides and polyphenols that has protective action against colon cancer.
